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Mindfulness

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November 07, 2019

10 Bible Verses to Conquer Anxiety

November 07, 2019
bible quotes for women | panic attacks | stress | depression | comforting | scripture | peace | don't worry

As someone who suffers from anxiety, I know that these verses are only a small step in your journey towards healing. None of us chose to be anxious or worried. We all try our best to surrender our fears, pains and struggles to God.

Some find it easier to overcome worry than others. You may have faith the size of a mustard seed and still suffer from anxiety. Anxiety is not a sign or symptom of a lack of faith.

My Personal Struggle with Anxiety

I'll be the first to admit I've experienced a lot of anxiety attacks. I could not tell you the trigger or cause for most of them. It always seem to escalate so quickly.

It's amazing how you can go from enjoying the warm trickle of water on your body during a shower. To feeling as though your going to pass out. Completely overwhelmed by the feelings seemingly flooding my body at once.

I grabbed my towel and hopped out of the shower. Just in the nick of time. I collapsed on my bed. It
was like a ton of bricks had hit me all at once. I felt of dizzy, nauseous, out of breathe, and exhausted.

The first time it happened I was convinced I was dying. It became a normal occurrence. After a while I just began to accept this was going to be life as I knew it.

If you enjoy this post, you may find these bible study blog post helpful when it comes to maintaining your mental health.

Everyday was like a game of Russian roulette. I never knew what to expect. Like most people I suffered in silence out of fear of judgement.

My battle with anxiety attacks went on for years. At my lowest point, I realized that I couldn't treat my anxiety attacks with wine. I decided I had to find a way to manage my stress.

So I began to bible journal. Writing became a form of therapy for me. Reading the Bible gave me a sense of security that I needed.

God saved my life again. I pray God saves yours. With these 10 bible verses that help me conquer my anxiety.

10 Bible Verses to Conquer Anxiety and Worry


But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. - Isaiah 40:31 ESV

Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths. - Proverbs 3:5-6 ESV

The Lord is a stronghold for the oppressed, a stronghold in times of trouble. - Psalm 9:9 ESV

bible quotes for women | panic attacks | stress | depression | comforting | scripture | peace | don't worry
If you are like me and still need a daily reminder that you can carry with you. Then order your Conquer Anxiety scripture and prayer card set now.

When the righteous cry for help, the Lord hears and delivers them out of all their troubles. - Psalm 34:17 ESV

Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved. - Psalm 55:22 ESV

Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” - Matthew 11:28-30 ESV



“Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble. - Matthew 6:34 ESV

And which of you by being anxious can add a single hour to his span of life? And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, - Matthew 6:27-28 ESV

Casting all your anxieties on him, because he cares for you. - 1 Peter 5:7 ESV

For God gave us a spirit not of fear but of power and love and self-control. - 2 Timothy 1:7 ESV


Download your printable bible verses to conquer anxiety and worry now!

I hope that this post has encouraged you to bible study, because you don't need to be an expert! These are my favorite bible study resources for beginners! This post contains some affiliate links for your convenience (meaning if you make a purchase after clicking a link I will earn a small commission but it won't cost you anything)! Thank you so much for your support as this helps me afford the expenses of my online ministry. Click here to read my disclosure policy.
  • Study Bible, I prefer the English Standard Version
  • Pew Bible, I like to keep it simple since I don't take notes in my bible
  • Faith Journal, my go to for bible study, prayer, and all things faith related
  • War Room Movie, this movie is so inspirational definitely a must see movie
  • Kingdom Woman, a great foundation book for woman that is bible based. 
  • Fervent a great book for understanding the importance of prayer in every aspect of life. 

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10 BIBLE VERSES on anxiety - that will help you cope with your anxiety. Perfect for busy women who struggle to manage stress or anxiety. Because you are not alone. bible quotes for women | panic attacks | stress | depression | comforting | scripture | peace | don't worry


10 BIBLE VERSES on anxiety - that will help you cope with your anxiety. Perfect for busy women who struggle to manage stress or anxiety. Because you are not alone. bible quotes for women | panic attacks | stress | depression | comforting | scripture | peace | don't worry
October 19, 2017

Don't Believe Everything you See

October 19, 2017

I am so excited to share my perspective on social media! Of course, if you enjoy this video, I would love for you to subscribe to my YouTube channel.

September 22, 2017

It's Time to Unplug

September 22, 2017
Have you ever turned off the tv and went to bed feeling drained? Or do you every find yourself obsessively checking your phone and scrolling down your timeline? It may very well be time to unplug.

September 08, 2017

Making a Deal with the Devil

September 08, 2017

You have two choices work hard and build a foundation, make a deal with the devil, or let the chips fail where they may. But if your going to sell your soul to the devil to be a short lived sensation then you need to make sure you find someone who will help you maximize the opportunity.

August 11, 2017

Conversations that keep Friendships on Track

August 11, 2017

As an adult, I have come to recognize that genuine friendship is a rarity. Especially once you and your friendship life paths begin to lead you to separate places. Here are some of the conversations that could save your friendship before there derailed.

June 23, 2017

Staying Positive During The Storm

June 23, 2017

I can't say enough how important it is to surround yourself with positive people during times in which you are being tested. Your surroundings can either lift you up or help keep you down. Take it from me.

April 19, 2017

How to Stop Fighting and Move on

April 19, 2017

Image Credit: Barby Dalbosco

This is something I know of all too well. When there is an issue at hand that I don’t want to deal with or address, I typically just let it go & move on. But we all know that is about 50% true. It is darn near impossible to forget the event or problem, and move on from them free or clear without any returning or fleeting thought.

February 17, 2017

Protect Your Energy

February 17, 2017

When you recognize the influence that those around you have on you attitude. You will begin to understand why protecting your energy is so important. Simple tips that you can use to overcome negative people and remove that bad energy from your life.

December 28, 2016

Open Letter to my Future Successful Self

December 28, 2016
Image Credit: Chellbee and Justin Harrell

I have learned so many lessons this year. I want to make sure I don’t forget any of them in the new year. Onwards and upwards. Dear Future Self,

Never get comfortable

Push yourself every day to continue to step outside of your comfort zone. Being comfortable for you equals becoming stagnant.
October 12, 2016

The Ugly Truth that no one Tells you about Grief

October 12, 2016
Image Credit: Caique Silva

Grieving by definition is to feel grief or great sorrow. Grieving can be a tiring process. A good support system during the grieving process can make the world of a difference. If you don't have help within your real life please join an online support group. We grieve  the lost of many things from lost love, loved ones, idealized futures, and dreams.
October 07, 2016

Speak Success Over Your Life

October 07, 2016

Words are powerful. We as human beings have a habit of speaking freely, often times without understanding the repercussions. On episode 3, we will discuss the importance of speaking success over your life.
September 09, 2016

The Death of the American Dream

September 09, 2016
Image Credit: Createher Stock

Does the American Dream still exist? I would say kind of. The entire world climate has changed drastically since the concept of the American Dream was created. In the 21st century, the American Dream has become a fallacy that people aspire to. Similar to keeping up with The Jones or in today's world The Kardashian.
September 02, 2016

Confessions the Valuable Lesson I Learned from My Aunt

September 02, 2016
Image Credit: London Scout

Excuse me ahead of time because I get very emotional when I talk about my Aunt Betty who passed away 20 years ago of AIDS. Let me start by saying I can never repay her for the childhood lessons her present taught me. I wanted to share a resounding memory and lesson I have from my beautiful time with her. My parents were not extremely encouraging or affectionate when I was growing up. As an adult, I attribute it to how they were raised and the obstacles they had to overcome. It's no fault of their own. That's not who they are or how they were raised.
June 23, 2016

How to Embrace Change Even If You are Scared

June 23, 2016
Image Credit: Seth Doyle

We all have our flaws. Sometimes those flaws can work in your favor and sometimes they can be detrimental to your growth. One of my flaws is being a control freak that can not stand change. My flaw manifests itself in every part of my life personally, professionally, and especially in relationships. I will definitely say I have grown enough to recognize my flaw. But I did not realize the role it played on my body physically. As a result, I like so many others suffer from anxiety which typically manifests itself through panic attacks.
June 06, 2016

These Secrets Will Make you Reinvent your Morning

June 06, 2016

This week on Monday Motivation we're discussing a technique that helps make every day great! If you're anything like me you hit the snooze button 3 times before rolling out of bed. Just to hop onto the computer and complete that endless to-do list. Before you know it, 5 hours have passed and you have nothing to show for it besides more things on the to-do list.

In today's society distractions are constant. Early on as a blogger I wasted a lot of time on unproductive distractions (i.e. social media, television, eating/snacking, the internet, email, etc.). I would love to say I had an epiphany and created a solution based on my experience but that is not the case.

May 12, 2016

Take the Leap! How to Overcome Fear

May 12, 2016
Image Credit: Zachary Nelson

Fear by definition is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat. Fear is a very underhanded emotion. It is a sneaky little devil. If you’re not careful fear can keep you from becoming who you want to be. Time will continue to pass you by before you realize that it was your fear that kept you down.

November 16, 2015

Dream Big and Be Bold: How to Overcome Obstacles

November 16, 2015
Image Credit: Createher Stock

In my personal journey, the steps I need to take to get to where I am going aren’t written on a piece of paper and here’s why. I can make the meanest to do list, but my head won’t allow me to get any of those things done. I am a perfectionist, so my plans always spiral into this endless string of what more can be done to make things that much better. What I have come to recognize is that it is just fear that holds me back. If you’re the same way, then stay tuned...
November 09, 2015

Dream Big and Be Bold: The Journey to Happiness

November 09, 2015
Image Credit: Kim Carpenter

I want to be happy. I know that statement may sound like a simple and obvious request. But in all honesty happiness as I define it and happiness as you define it are probably completely different, and that is to be expected. Happiness for me means being an Independent Entrepreneur who inspires and help others achieve happiness (in whatever reality that maybe).
November 02, 2015

The World has enough Frauds, Why you Need to be Authentic

November 02, 2015
Image Credit: Dc Lovensky

The best thing you can do is be authentic. In a world filled with imitators, frauds, liar, and phony. Being yourself is the only way to be original, no one can be you. Let me first start by saying this is our place, to be honest, and to be ourselves. I am a woman of my word. So I will never sugar coat things or tell you what you want to hear to avoid hurting your feelings.
October 26, 2015

Dream Big and Be Bold: Determination and Dreams

October 26, 2015
Image Credit: Bence Boros

Someone recently told me to dream big and be bold. Little did I know he ignited a fire in me that could not be blown out. I am a workaholic by nature. Anything I do, I give it 110%. I have been working since I was 14 years old. I can’t count how much money I have made other people, but if I had to guess it would be over 100 million dollars.