In today's society distractions are constant. Early on as a blogger I wasted a lot of time on unproductive distractions (i.e. social media, television, eating/snacking, the internet, email, etc.). I would love to say I had an epiphany and created a solution based on my experience but that is not the case.
In the past, I've (Read: How to Relieve Stress in 10 Minutes) discussed how much I enjoy reading about other entrepreneurs and their experiences. Reading, watching, or listening to others in your field is the best way to learn there is always a nugget of motivation, inspiration, or lesson you can learn.
I found an astounding trend among several of the entrepreneurs I recently read about, they all consistently took a moment every morning to just clear their mind before beginning their day. One of my favorites was an Erica Nicole interview #HerStory, she actually coined the "Clarity Moment" phrase.
A clarity moment is an amazing way to start your day. Your clarity moment can vary based on what your needs are. The goal of the clarity moment is that you leave it feeling motivated and prepared to start the day. Personally, I wake up early (almost) every day to clear my thoughts, refocus on the big picture, and pray. Clarity moments allow you to re-energize and take time for yourself.
5 Simple Steps to Achieve a Clarity Moment
- Be prepared (Read: 8 Ways to be More Productive)
- Make a strong to do list - prior to when you plan to work.
- Set aside 10-15 minute -uninterrupted for yourself.
- Meditate, Pray, Yoga, or Stretch beforehand.
- Start Your Day/To-Do List
If you are truly struggling and want to change your life. The Miracle Morning is simple, to the point, inspirational, and thought-provoking. I'm looking forward to reading my copy again.
Love this post, Pin it!
This is really great advice. I find myself getting so distracted while I'm trying to do a task that I end up with a thousand browser tabs open and nothing gets done. I will have to try this method. Thanks!
ReplyDeleteI completely agree with setting some time to yourself in the morning! I enjoy my 15-20 minutes in the morning before the first kid wakes up!
ReplyDeleteI'm lost without a To-Do list and totally agree that one is necessary to make the most of your day. I'm guilty of not setting time aside for myself- to meditate or work on physical fitness and it's so important to care for yourself!!
ReplyDeleteI'm definitely going to give this a try. I was just reading about how being too busy kills creativity! Creativity is central to all my passions, but I am so busy! This looks like a good start to giving my mind rest. <3
ReplyDeletei always find a to do list helpful! it does not only motivate me but it also makes me feel so good as the list gets shorter! meaning i'm accomplishing things!
ReplyDeleteI added this to my morning (Set aside 10-15 minute (uninterrupted) for yourself) it has made a HUGE difference.
ReplyDeleteThese are great advices. I always have a hard time setting a minute break for myself (adding to this break is my 3-yr old daughter). So now I will def do a list to lighten up my day. Thanks.
ReplyDeletethese are great ways to do alot of new in ones self when it comes to reinventing a different you, so long as one follows this with ease, there shouldnt be any form of problems.
ReplyDeleteI agree with the list most especially with clearing of the mind. I needed that to declutter everything and of course, pray/meditate.
ReplyDelete