How to Grow Healthy Hair (No Matter The Hair Type)*
The most frequently asked question over the last year has been, how did I grow my hair? Honestly for a while I truly wasn't sure how I got to this point myself. My hair has grown significantly in the last year not just in length but also in volume. I made some changes to my routine but was not expecting to see major results. My husband had grown a bit tired of my protective styling and asked that I wear my hair out. Needless to say, I was pleasantly surprised when I wore my hair out for the first time in months. Here are the 7 things I changed in my routine that helped me grow healthy hair and retain length.
Protect your hair
- The best thing you can do for your hair is to reduce manipulation.
- If you don't like protective styling, wearing your twists or braids in a bun for several days is a great way to reduce manipulation and extend the life of your twist/braid out.
- Never comb, finger comb, or brush your hair while it is dry. Just don't do it.
- Be careful with you ends. Tuck your ends whenever possible. Choose styles that do not cause friction on your ends.
- If you have fine hair, I recommend only using shower combs and finger detangling. Tools like a paddle brush or denman brush can really damage and break off your fine strands if used improperly or too frequently.
- After cleansing your hair, use a moisturizing method that works best for your hair. If you have fine hair, I recommend WLCO or WLO.
- Water + Leave in conditioner + Cream + Oil
- Best for twist outs, braid outs, or flat twist outs.
- Water + Leave in conditioner + Oil
- Best for Wash and gos, protective styling, and stretching hair.
- I recommend using a heavy oil like castor oil for protective styling.
- Water + Leave in conditioner + Cream + Oil
- Every night before bed spray your hair with water and follow with your favorite oil to seal in the moisture.
- Personally I loves using a Water Mist mine usually includes 3/4 Water, 1/8 Aloe Vera Gel, and 1/8 Castor Oil.
- The Q-Redew Hair Steamer has been helpful with hydrating my natural hair during styling.
- Great addition to any deep conditioning and/or detangling routine.
- Check out the video below to see me transform my strands from flat to voluminous Hair Goals. Stay tuned to the end of the video for my review of the Q-Redew.
- Avoiding heat is very beneficial for retaining length.
- By removing heat exposure you reduce the likeness of damage.
- Avoiding heat also helps reduce the amount of hair that needs to be trimmed.
- How can you trim your hair without straightening it first? Stretch your hair using banding or even twist/braids. Trimming on stretched hair is just as effective as trimming straight hair.
- In my personal experience I stopped using heat (including blow dryers, straighteners, and curlers) in the last year. As a result my hair retention has increased significantly which you can see pictured below. The 1st photo is from May 2015, 2nd is from April 2016, 3rd is from March 2017, and 4th July 2017
- Protein treatments can be frightening but they are worth trying at least once. If you find that you are protein sensitive than you should stop using protein treatments immediately. If you want to know How to Find out if your Protein Sensitive -> Click Here
- When using protein treatments it is important to monitor your hair.
- There are a variety of DIY and store bought protein treatments with varying strengths.
- If you've never done a protein treatment starting with a light protein is key. Here are a few options:
- Early on in my natural hair journey I completely avoided protein treatments. Primarly because I didn't understand there purpose and how to best use them in my routine. In the last year I added protein treatments to my regimen and it has strengthen my strands significantly.
- Make a habit of massaging your scalp on wash days.
- Scalp massages promote hair growth.
- Scalp massages can be performed using your finger tips or a massaging brush.
- Scalp massages are also a great way to relieve headaches and itchy scalp. Typically I coat my fingers with oil and massage it in to relieve itchy scalp.
- Drinking water helps not only hydrate your body but also promotes hair growth.
- The general rule of thumb is to drink at least 3 glasses of water a day.
Take care of yourself!
- Stay fit.
- Eat right.
- If your diet does not provide all the daily nutrition necessary make sure you supplement by adding multivitamins to your routine.