I use several different techniques to gain clarity and stay focused on my goals. Brain dumping is by far one of my favorite ways to release. I consider it a quick and dirty way to gain clarity. This technique has gone by many names from brain dumping, mind mapping, and brainstorming. No matter the name it is simple, quick, and easy. You can use a piece of paper to jot down your thoughts or grab your freebie (it's on me).
Why you should try brain dumping
- Gain Clarity
- Clear your mind
- Improve your productivity
when to try brain dumping
- Stressed out
- Unfocused or full of ideas
- Before embarking on a new project
- Before you begin a long work day
Want to try Brain Dumping?